Welcome to the new and improved JohnMarkBrown.com. You can view the old site by going here
November 03
Okay, so I started at Gold’s Gym on October 13, 2009. I have stuck to the schedule of 2 days per week hitting the weights and 3 to 5 days per week on cardio. It’s been pretty easy (if I can use that word) so far. The most difficult part is just Showing Up! I thought you might want a quick update.
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October 13
Yesterday I signed up for a membership at Gold’s Gym. I have been meaning to get back into shape for going on six years now but I just never got around to it. On my drive back last Saturday from Orlando I decided to bite the bullet and give it a shot.
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October 11
Melissa and I just got back from celebrating our 8th wedding anniversary. We went down to Orlando, Florida and got a chance to visit several parks including Discovery Cove, SeaWorld, and Busch Gardens.
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September 23
I have finally uploaded pics from Johnnie’s 3rd birthday party back in July… I apologize for the delay. You can view the full set by visiting the Photo Album.
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