Working Out: 1 Month
On Friday I had my measurements taken again to compare my workout sessions from day one to then. In one month I have made some progress, not as much as I’d love to have but still not bad.
Here you go:
- Waist = Lost 1″
- Love Handles = Lost 3/4″
- Chest = Gained 1/2″
- Arms (Biceps) = Gained 1/4″
- Thighs = Gained 3/4″
- Calves = No Change
Body fat index was at 21% (after a couple of retests) and I have gained 4 pounds (pretty much all muscle) so that’s good. I’m going to turn up the volume now and see what I do for November/December. Only 2 months left to my goal.
